May 30, 2023
In this episode Lynn discusses rumination which is caused by
lack of awareness of mostly subconscious negative thoughts.
Using her excerpts from her book "5 Weeks to Self Confidence, A
Guide to Confronting Your Inner Critic & Controlling Your
Relationship with Your Thoughts", you will learn the
healthy...
May 22, 2023
In this episode Lynn talks truth about the epidemic of Childhood Trauma, Childhood Emotional Neglect. Its origins, symptoms and how to cope with it as adults.
May 1, 2023
Hi, I'm Lynn Matti.
Are you struggling with low self-esteem or a lack of self-compassion? Do you often feel self doubt long with anxiety and worry? Do you avoid difficult conversations? Is your inner voice often critical?
I help people understand themselves better, make sense of their thoughts and feelings, learn from...