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The Well Minded Podcast with Master Therapist Lynn Matti

Aug 31, 2020

Lynn discusses common ways we self sabotage and ways to identify and overcome them.


Aug 24, 2020

Lynn shares the role of spirituality and higher beliefs in regaining a sense of self compassion and connection. 


Aug 17, 2020

Getting started or getting unstuck, these 5 simple rules will help. There are five simple rules that cover most of what you need to do in recovery. If you are ever in doubt of what to do, or if you are on the right track, ask yourself if you are following these five simple rules.


Aug 10, 2020

We know how transformative self-compassion can be, especially when it comes to healing shame.

When you are deeply rooted in shame, it is difficult to focus on what to do to get out of it.  Learn a few skills in today's episode including a 5 Step process from nicabm.


Aug 3, 2020

Lynn talks about how she is coping with these feelings as Covid continues to alter our lives and uncertainty becomes the norm.