Aug 31, 2020
Lynn discusses common ways we self sabotage and ways to identify and overcome them.
Aug 24, 2020
Lynn shares the role of spirituality and higher beliefs in regaining a sense of self compassion and connection.
Aug 17, 2020
Getting started or getting unstuck, these 5 simple rules will help. There are five simple rules that cover most of what you need to do in recovery. If you are ever in doubt of what to do, or if you are on the right track, ask yourself if you are following these five simple rules.
Aug 10, 2020
Aug 3, 2020
Lynn talks about how she is coping with these feelings as Covid continues to alter our lives and uncertainty becomes the norm.