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The Well Minded Podcast with Master Therapist Lynn Matti

Jul 27, 2018

Laurel Anne Stark is speaker, writer, mentor, entrepreneur and women in long term sobriety.  Laurel Anne learned from her “work hard, play hard” mantra and tells how she transformed her life of “trainwrecking around” by breaking up with alcohol and becoming a seeker of the sustainable home, health and...


Jul 20, 2018

Without consciously acknowledging the need that is triggering the emotional reaction, we become enslaved to the need. On the other hand, if we honestly declare our needs—that we had expected people to treat us in a particular way and had hoped events would unfold as we had planned—then we can begin to see life...


Jul 13, 2018

In today’s society, we want immediate relief from discomfort, be it physical or emotional. The easiest, and most dangerous response for these women is to begin drinking just a little earlier in the day or take one or two of those pain killers in the medicine cabinet…or both.

Such behavior is easily...


Jul 6, 2018

Everybody is stressed, be it about a job, family, relationship, daily life or whatever. In this episode we reclaim the true understanding and meaning of what it is to be stressed and get to the core of how to beat it.