Apr 26, 2021
Psychologist Carl Rogers believed that for a person to "grow", they need an environment that provides them with genuineness (openness and self-disclosure), acceptance (being seen with unconditional positive regard), and empathy (being listened to and understood). How do we get these things?
Apr 19, 2021
More from the work of Allen Berger Ph. D.,a popular public speaker and nationally recognized expert on the science of recovery, is the author of 12 Stupid Things That Mess Up Recovery, 12 More Stupid Things That Mess Up Recovery, 12 Smart Things to Do When the Booze and Drugs Are Gone, 12 Hidden Rewards of Making Amends...
Apr 12, 2021
Apr 5, 2021
Lynn talks about how those who strive for excellence in a healthy way take genuine pleasure in trying to meet high standards. Perfectionism, on the other hand, results in struggles with self-doubt and fears of disapproval and rejection.