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The Well Minded Podcast with Master Therapist Lynn Matti

Feb 24, 2020

In this episode, Lynn shares a favorite article written by another psychotherapist.  How do we open our hearts and minds to light when we feel the darkness around us?  Learn six techniques for feeling light and lightness during tough times.


Feb 17, 2020

So often I’ve been asked, “So how does one choose a good therapist, what should I look for first in a therapist and what difference does the therapist’s degree make?"  In today's episode, I will walk you through these tricky questions offering guidance and information for making the best choice for...


Feb 10, 2020

In this episode, Lynn shares a fully free time tested tool. The Work of Byron Katie The Work is a simple process of remaining alert to and questioning stressful thoughts. It is a simple, powerful, and effective self-help reflective practice you can start doing today. 


Feb 3, 2020

In this episode, Lynn covers how to recognize your trauma, what are the phases of recovery from trauma and ways that you can address your trauma responses and reactions to lead the life you desire and deserve.