Feb 27, 2019
Why do we struggle with first asking for help and then finding the right fit? Our fears, questions to ask, what to expect and how to challenge yourself and others to get what you need.
Feb 22, 2019
What's the big deal with everyone calling themselves an introvert? Why it's hip, but not the full story. Learn how we can better understand who we are in order to better handle everyday life.
Feb 20, 2019
A good cognitive therapist helps you examine your thoughts and
consider how accurate and useful they are. To recognize
distorted thoughts, see yourself in a more balanced way, and build
self-compassion.
‘Positive thinking’ on the other hand would be telling yourself,
“I’m not unlovable, I’m perfect in...
Feb 15, 2019
Feb 8, 2019
Family can be one of our greatest sources of physical security and emotional support. But family environments can also foster destructive emotions and behaviors, including substance abuse and addiction. The genetic ties that make blood relatives so close can also hold the seeds of compulsive or addictive behaviors, and...