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The Well Minded Podcast with Master Therapist Lynn Matti

May 25, 2018

My very first guest here on on The SoberSoul Recovery Podcast is Veronica Valli.  Veronica has worked as a therapist and life coach specializing in addiction for over ten years; her experience includes working with young people in the criminal justice system, primary care adult treatment, outreach services and private...


May 18, 2018

In this Episode you will learn:
  • Why overusing a substance is a mental health issue.
  • Most people who overuse a substance or controlling behaviors have a mental health issue
  • The Yin and Yang of treating mental pain with alcohol or drugs.
  • Self talk that keeps us stuck in time
  • The “single lane” choice that creates a...


May 11, 2018

In this Episode you will learn:
  • Who Benefits from developing a Buffer Zone/Bubble Wrap (aka-Toolbox).
  • The top 10 reasons people relapse on drink, drug or behaviors.
  • How to Integrating the 5 elements of The SoberSoul Recovery practice to prevent relapse.
  • Why the words easy, effortless and empowerment keep us on...


May 4, 2018

Hey Everyone!  Lynn Matti here, the sober therapist, welcome to the  episode #8  of  The Sobersoul Recovery Podcast.  If you are just tuning in, thank you for finding me and if you are a returning listener welcome back! 

In this Episode you will learn:
  • What I do and have done to maintain a healthy Recovery.
  • Some of my...