May 27, 2019
May 20, 2019
May 13, 2019
Dr. Shonali Saha is a board-certified addiction medicine specialist and internist. She completed primary care/internal medicine residency at Cambridge Health Alliance of Harvard Medical School. She completed fellowships in both addiction and adolescent medicine at Johns Hopkins School of Medicine. She currently educates...
May 6, 2019
Trying to avoid or suppress painful emotions is similar to being mired in quicksand. The harder we struggle to get free, the more anxiety and stress we experience, the deeper we sink and the more stuck we become. Avoidance of uncomfortable feelings inevitably backfires—extending and exacerbating our emotional pain. It...