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The Well Minded Podcast with Master Therapist Lynn Matti

Oct 26, 2018

There are a lot of reasons for us to learn to slow down, relax, and live with more peace and joy. When we are centered, calm, and joyful, we have so much more to offer our families, friends, and communities. We are open to discovering our inner strengths, and are able to improve our relationships with ourselves and...


Oct 19, 2018

Life changes are inevitable. Whether it’s a job change, the beginning or end of a relationship, starting a family, or a loss, transitions are part of the human experience – yet can often be difficult to adapt to. Through a little alcohol or any other substance use or overuse in the mix and the chaos can...


Oct 12, 2018

Codependency and perfectionism often involve exploration of early childhood issues and their connection to current dysfunctional/unhealthy behavior patterns. Getting in touch with deep-rooted feelings of hurt, loss, and anger will allow you to reconstruct appropriate...


Oct 5, 2018

Kelley Kitley is a rising international women’s mental health expert and author of “My Self”, an autobiography which lays bare the vulnerability and isolation unique to Kitley, and to women in general while revealing the transformation of loss into a surplus of riches beyond even the very author's...