Jun 29, 2020
So many us have learned the hard way with staying at home during the last few months that we are not good at not keeping busy. In this episode Lynn explores the cause of much of our busyness and how we can get more comfortable with slowing down to live more.
Jun 22, 2020
Lynn reads two of Maya Angelou's most famous poems as a means to learn to sit with others pain and feel your own emotions about race and racial unrest.
Jun 15, 2020
A research professor at the University of Houston, Brown has spent much of her career studying shame, guilt, empathy, vulnerability, courage and how they affect the way we show up in our daily lives, and most recently, how they affect leadership. According to Brené Brown, a researcher at the University of Houston,...
Jun 8, 2020
This is the time for difficult conversations. Most everyone dreads the difficult, challenging conversation. This includes conversations in which we have to deliver unpleasant news, discuss a delicate subject, or talk about something that needs to change or has gone wrong.
Jun 1, 2020
So many of us suffer from low stress tolerance, which causes a condition known as “overstress.” This condition is caused by a lifestyle that imposes far too much stress on a person or it can occur when someone has less than normal stress tolerance.