Mar 29, 2021
Boredom happens when our mind is unoccupied, and we want to do something but can’t figure out what we want to do. No one is completely untouched by boredom, but some suffer more than others. In this episode Lynn talks about what boredom really is and what you can do about it.
Mar 22, 2021
One's relationship with oneself is crucial to proper development. It's about healthy self-love.“The better you know yourself, the better your relationship with the rest of the world.” (Toni Collette)
Mar 15, 2021
Emotional fitness is the simple idea that our minds need regular exercise and training just as much as our bodies do in order to stay healthy and fit. Lynn talks about what it is and how to get it.
Mar 8, 2021
Cognitive therapy is one of the main tools for changing people’s negative thinking and developing healthy coping skills. The effectiveness of cognitive therapy in relapse prevention has been confirmed in numerous studies.